The Morning Slog
It’s August in Alabama, and that means triple digit heat indexes all across the state over the next few weeks. It’s sauna city the instant you step out the door, and then just try doing anything. The gurus at Nike haven’t even conceived of wicking fabric that can pump away the gallons of sweat produced on a typical Deep South “dog days of summer” afternoon.
That makes exercise in this stuff particularly tricky. Do I go for a morning run and deal with 90% + humidity and less heat, or do I wait until the evening when there’s typically less humidity but the temperatures often stay in 90s up until the time the sun sets?… Read the rest