It’s the Increments, Stupid

Yesterday was “hill day.” That’s my 6-6.5 mile early morning run which includes a mile or so of various quad-challenging inclines. Hill day, along with my weekly track session and long weekend run, form the backbone of what I hope will be a run-up to another marathon in December.

Usually, I’m pretty winded by the time I reach the top of the hills and have been in the habit of walking a few meters in recovery. But yesterday, as I topped each peak, there was no need to stop and catch my breath. Like Forrest Gump, I just kept right on running.… Read the rest

Be a Whateva

A few years back, after noting my small knack for turning out a good phrase or two every now and then, I thought to myself: I coulda been a writa!

Then I heard about something called “blogging.” And now, nearly two years lata, I am a writa!

Well, sorta.

Substitute “writa” for “singa” and I coulda been the one asking this question.

Please take the time to read Cary Tennis’ advice to this wannabe diva. It’s some of the best, most practical, most loving guidance that I’ve seen dished out in a long time.

Then, turn off the reality show and start creating some reality of your own.… Read the rest

What a Difference a Year Can Make

Last year this time, I was singing the blues over the US National Team’s anemic performance in the 2006 World Cup and wondering if Bruce Arena had traveled with the team as a coach or merely a spectator.

One year later, I’m watching this immaculate strike over and over and over and allowing myself to dream a little about our prospects in South Africa come 2010.

The US’s come-from-behind 2-1 victory against Mexico in Sunday’s CONCACAF Gold Cup Final may prove to be a watershed moment in the Stars and Stripes’ march toward the next World Cup. Interim-now-permanent Head Coach Bob Bradley has brought new blood and a fresh perspective to a team that was mired in a mid-90s mindset.… Read the rest

Here She Comes Again

Visitor Analysis

Google Search String: Nike Cortez history

Date: 25th June 2007

Time: 12:02:45

Host Name: barrierc241.nike.com

Country: United States

Region: Oregon

City: Beaverton

ISP: Nike Incorporated

Visit Length: 2 mins 18 secs

————————————

Our Lady of Perpetual Branding is back again and checking out my blog. Only this time, she stayed a full 2 minutes and 18 seconds! That means she actually lingered this time!

Now that I have her attention, what should I ask/tell her? I’m open to suggestions.… Read the rest

The Things We Say

With the mercury already rising on another sultry Sunday morning, the runner stopped for a much-needed drink of water. The mammoth megachurch had always been a good wayside for such purposes. Situated approximately halfway through the run, one of the side doors was usually open by 7:00am, and there was a water fountain just a few feet inside; real water, and who knows, on a good day, maybe a little “living water” too.

The runner was not exactly dressed for church, but he rarely encountered anyone inside, and he would only be there for a few moments, so he didn’t see any harm.… Read the rest

C’mon In Boys, The Water Is Fine–Part 2

There are certain immutable laws of the universe which govern the course of the day. The sun rises in the east and sits in the west. Politicians will talk a good game, and when push comes to shove, fail to follow through (or use their fists instead). And whenever I absolutely have to be somewhere in a hurry, I will inevitably end up behind an octogenarian in an Olds. Or in this case, a memaw in a Marquis.

There were no cars behind me or coming toward me, and it would have been a simple matter to have downshifted, crossed the double yellow, and blown granny’s doors off on my way to church.… Read the rest

C’mon In Boys, The Water Is Fine–Part 1

“Well that’s it, boys. I’ve been redeemed. The preacher’s done warshed away all my sins and transgressions. It’s the straight and narrow from here on out, and heaven everlasting’s my reward…Neither God nor man’s got nothin’ on me now. C’mon in boys, the water is fine.”

–Delmar O’Donnell in O Brother Where Art Thou

The phone rang in the middle of the night, shattering my blissful slumber like a Louisville Slugger against a plate-glass window.

Okay, whoa—better nix the miserable metaphor and start over. It was really only 10:30pm. But after the kind of day I had Sunday, I needed the extra rest.… Read the rest

Pitch Perfect

Philip Yancey is one of my favorite contemporary Christian writers. My first exposure to him was during my premed days at Harding when I read Fearfully and Wonderfully Made, a book he coauthored with Dr. Paul Brand. Since then, he’s only become better and more prolific. As someone who in the past has described himself as a “reluctant Christian,” Yancey to me feels like spiritual next-of-kin.

Two weeks after the Virginia Tech massacre, Yancey waded into the morass of grief that was Blacksburg, Virginia and delivered these words.

I sent this link to Number One Son, figuring that he might appreciate some of the things that Yancey had to say as he prepares to take up the tricky business of learning and living out his faith on a state university campus.… Read the rest

Father’s Day Postscript

If you’re a dad, I hope it went well. For me, everyone basically left me alone on the couch all afternoon to ice my right ankle which I rolled badly while running a trail yesterday morning and to rehydrate after crashing and burning in the rising morning heat somewhere around mile eight.

Man, it just doesn’t get any better than that.

Consigned to the couch, I watched the US Open. I don’t play golf and rarely watch it, but I was trapped. But it became interesting and even mildly dramatic, going down to the final hole before a winner was decided.… Read the rest

Rx

Malady: 45-year-old Caucasian male who should know better running 6 miles, including over a mile of hills ranging in grade from 5-15%, finishing last mile in 7:30

Rx: A 20 oz. bottle of orange Gatorade, two, no, better make that three 200mg ibuprofen tablets, deep muscle massage with one of these and whatever you want to eat, including…

copious amounts of ice cream and apple cobbler.

… Read the rest

What, Me Floss?

I just returned from my semiannual teeth cleaning at my dentist’s office. After 20 minutes of me suppressing my gag reflex while my hygienist rooted around in my mouth with a sandblaster, an industrial strength shop-vac, tiny pickaxe and enough gauze to wrap King Tut five times over, she declared:

“Either you’re completely fooling me or you’ve been doing much better with your flossing.”

What, me floss? Wow, a Pollyanna dental hygienist–I didn’t know they existed.

All I can say is: Ha! Gotcha!

I floss the same way that many of my patients use their glaucoma drops: that is, only during the week leading up to my next appointment.… Read the rest

Camille’s Back

There is the endless drone of the mainstream press serving up bland portions of the same o’ same o’, and then there is Camille Paglia.

I have a confession: I dig a lot (but certainly not all) of her stuff. Yeah, I know, I know, she’s a gay-atheist-feminist with a fetish for homoeroticism, but nobody’s perfect, right? Still, apparently beholden to no one, she writes things that others are too wimpish to even think, and does so with a vim and verve that are a rare sight in today’s media landscape.

She’s taken some time off, but Camille’s back. And just in the nick of time to make things interesting.… Read the rest

Real Men Wear Unisuits

unisuit.jpgI can’t remember if we were watching a college wrestling match or a ballet performance a few years back when Number Two Son looked at the form-fitting outfits that one of the participants was wearing and declared emphatically, “I’ll never wear one of those.”

Of course, those of us with a few more miles on our odometers and who’ve forced down our fill of crow over the years could have reminded him of the old adage: Never say never.

This past fall after club soccer season ended, Number Two was looking for a way to get into even better physical condition and for a sport to occupy his time during the spring since his school didn’t field a soccer team.… Read the rest

Stranger Than Fiction

I know that tawdry stories such as this and this can catch a person’s eye like a bad case of conjunctivitis. Life is truly sometimes stranger than fiction.

So may I humbly suggest that this weekend you focus your peepers on this instead.

Thanks to my favorite law professor for recommending Stranger Than Fiction. It’s not often that I gush over a movie rental. But this morning, I’m overflowing like Old Faithful. Will Farrell, Maggie Gyllenhall, Emma Thompson, Queen Latifah and Dustin Hoffman combine to produce a sober but soothing feast snack for the soul. There’s also a delightful reference to Space Camp for you Huntsville folks, plus some funny cameos by some guys whom you’ll recognize immediately.… Read the rest